My Progress |
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Looking at the chart below, you can see that it is not easy matter to lose the fat and build the muscles, but for 2006, I intend to put more effort into cardio, while maintaining my muscles. I intend to include such exercises into my cardio such as high reps of "Jerk & Cleans" and "Cable Woodman's Chop" as well as "Reverse Curls on the Exercise Ball. (See Swissball Routines, exercise 6. |
DATE |
BODY FAT |
WEIGHT |
HEIGHT |
CHEST |
WAIST |
BICEPS |
THIGHS |
CALFS |
L - R |
L - R |
L - R |
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August '04 |
27.30% |
86kgs |
176 |
41" |
40" |
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| |
|
189.2 lbs |
|
|
|
|
|
|
April '.05 |
24% |
85 kgs |
176 |
40" |
38.7" |
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| |
|
187 lbs |
|
|
|
|
|
|
June.05 |
23.20% |
82 kgs |
176 |
41" |
37.8" |
13" / 13.5" |
23.8" / 23.8" |
15" / 15.5" |
| |
|
180.4 lbs |
|
|
|
|
|
|
July'05 |
21.30% |
83 kgs |
176 |
41.5" |
37" |
13" / 13.5 |
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Aug'05 |
22% |
84 kgs |
176 |
41.5" |
37.5 |
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Sept'05 |
23.5% |
83.8kgs |
176 |
41.7" |
38" |
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Oct'05 |
22.6% |
84.8kgs |
176 |
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Nov'05 |
23.5% |
86 kgs |
176 |
42.5" |
38.2" |
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Dec'05 |
23.5% |
85 kgs |
176 |
43.1" |
39.5 |
routine to be added soon